The DRVN Programming Explained: How to Choose the Right Program for Your Golf Game

Golf demands more than just skill with the club. To improve your game, you need a training plan that builds strength, speed, and flexibility while fitting your lifestyle and goals. The DRVN philosophy focuses on reducing stiffness, increasing speed, and delivering real golf gains through carefully designed workouts and mobility sessions. This post breaks down the DRVN programming options and helps you find the right fit for your golf game.

Understanding the DRVN Philosophy

DRVN programs are crafted with a clear goal: less stiffness, more speed, and real golf gains. Every workout, mobility session, and practice setup is designed by hand to target the specific needs of golfers. The approach is holistic, combining physical fitness with golf-specific skills to improve your performance on the course. To understand the principles behind the system, see the DRVN Methodology.

The programs are divided into three levels, each catering to different needs and commitment levels:

• Level 1: DRVN Daily Programs
• Level 2: On-Demand Programs
• Level 3: Specialised Programs

Each level offers unique benefits depending on your experience, goals, and available time.

Level 1: DRVN Daily Programs

The DRVN Daily Programs are the foundation for golfers who want consistent, year-round training. These programs focus on different phases of the golf season and provide a structured plan that members can follow weekly.

There are four main training styles within this level:

• Performance — 4 days a week, 75 minutes per session, with a clear focus on improving golf performance. Ideal for golfers who want to push their limits and see measurable gains.
• Fitness — 4 days a week, 60 minutes per session, featuring high-intensity challenges. This option suits golfers looking to build endurance and overall fitness alongside golf skills.
• Lifestyle — Performance-style workouts condensed into 45 minutes. Perfect for busy golfers who want effective training without spending too much time.
• Scratch — The same training stimulus in just 30 minutes using minimal equipment. Great for golfers who want quick, efficient workouts that fit into a tight schedule.

Beyond these core workouts, DRVN offers additional options for recovery, cardio, bodybuilding, biomechanics, and mobility — so you can build a full 7-day training schedule if you want to stay fully committed to your progress.

Level 2: On-Demand Programs

If you prefer a program with a specific duration and a coach guiding you, the On-Demand level is the right choice. These programs deliver targeted results over a set period and are led by expert coaches with different specialties.

Speed Programs with Coach Martin Borgmeier

• Wellness: Focus on breaking 100 mph club speed
• Fitness: Aim to break 300 yards driving distance
• Performance: Push for all-out speed improvements

All-Round Golf Fitness Programs with Coach George Bryan

• Wellness: Break 90 on your scorecard
• Fitness: Break 80 consistently
• Performance: Break 70 and reach elite levels

Performance & Muscle Building with Coach Cass Meyer

• Wellness: Build golf-specific gains
• Fitness: Get golf strong
• Performance: Achieve a ripped physique for power and endurance

HIIT Golf Programs with Coach Jennifer Dennington

• Wellness: Straight 30-minute sessions
• Fitness: SCRATCH Pro 30-minute workouts
• Performance: High-intensity interval training for golf

Hybrid Performance Programs with Coach Michael Dennington

• Wellness: Break 90
• Fitness: Break 80
• Performance: Break 70

These programs allow you to work with a coach who matches your goals, whether you want to increase speed, build muscle, or improve overall fitness.

Level 3: Specialised Programs

For golfers with specific needs, DRVN offers specialized programs that focus on unique aspects of golf fitness.

• Over 50's: Stability and rotational focus designed for senior golfers to maintain mobility and power.
• Ladies Golf Fitness: Core and speed training tailored to help women gain more distance and strength.
• Junior Training: Athlete development and strength training for golfers aged 13 and under.
• Academy: Strength and peak performance training for 14–17 year olds aiming to compete at higher levels.

How to Choose the Right DRVN Program for You

Choosing the right program depends on your current fitness level, golf goals, available time, and personal preferences. If you're unsure where to start, the three levels of golf training explains how Wellness, Fitness, and Performance tiers differ and which fits your current capacity. Here are some tips to help you decide:

• Assess your goals: Do you want to increase driving distance, improve your score, or just stay fit for golf?
• Consider your schedule: How many days a week can you commit to training? DRVN offers options from 30 minutes to 75 minutes per session.
• Think about coaching: Would you benefit from working with a coach on a set program, or do you prefer daily self-guided workouts?
• Identify your needs: Are you a senior golfer needing stability work, a junior athlete, or a woman looking for core and speed training? Specialised programs can help.

For example, if you want to break 90 and prefer guided coaching, the On-Demand Hybrid Performance Wellness program with Coach Michael Dennington could be a great fit. If you have limited time but want to maintain performance, the Scratch daily program offers efficient workouts in just 30 minutes.

Final Thoughts

The DRVN programming offers a clear path to improving your golf game through tailored workouts and expert coaching. Whether you want daily structured training, a focused on-demand program, or specialized support, DRVN has a solution designed to reduce stiffness, increase speed, and deliver real golf gains.