DRVN BLOG · TRAINING
Training Articles
Training is the foundation of everything at DRVN. These articles cover how to structure your golf fitness program, build strength and mobility across a full season, and what the best players in the world actually do in the gym.
Golf Exercises for Seniors: A Joint-Friendly Routine (With Printable PDF)
A joint-friendly routine of golf exercises and stretches for seniors — eight moves, 15 minutes, no gym required. Includes a free printable PDF to track your reps.
The Off Season Is Where Your Best Golf Is Built
The summer reveals what your body can do. The off season is when you change what that is. Inside the five-phase DRVN progression — Strength, Power, Speed, Biomechanics, Skill Transfer — and what it delivers for three very different golfers.
Golf Posture: The Setup Fundamentals That Unlock Rotation
Correct golf posture isn't a checklist position — it's a product of hip hinge, thoracic extension, and core control. Here's how to build a setup that lasts 18 holes.
Golf Swing Exercises: Build the Movement Your Swing Needs
The best golf swing exercises organized by what they fix — mobility, rotation, power, and speed. A phase-by-phase guide to training the body behind the swing.
Your Range Of Motion Is Your Club Head Speed — The Biomechanics Every Golfer Must Understand
Every degree of rotation you've lost to age, desk work or inactivity is a direct tax on your distance. The biomechanics — and the fix — every golfer needs to understand.
How Rory McIlroy Trained To Win The 2025 Masters — The Complete Performance Blueprint
Inside Rory McIlroy's 2025 Masters prep: deadlifts, mobility work, sleep routine, WHOOP recovery data, and the week-by-week training schedule that worked.
Your Body Has a Handicap. Now You Can Lower It.
Introducing the all-new Golf Fitness Handicap — 10 tests, one score, and a clear path to the most athletic version of your game.
How to Find a Golf Fitness Trainer Near You
Not all personal trainers understand the golf swing. Here is what to look for in a golf fitness trainer, what certifications matter, and how to find one near you using the DRVN directory.
Golf Fitness Gym vs. Personal Trainer: Which Is Right for You?
Should you train at a golf fitness facility or hire a golf fitness trainer? Compare the pros and cons of each option and learn what to look for in both.
What Makes Golf Fitness Different From Regular Training?
Golf fitness is not just working out and hoping your game improves. Learn what makes golf-specific strength and conditioning different, why it matters, and how to find a program that actually transfers to the course.
DRVN Apparel: Golf Fitness Clothing That Reps the Movement
Shop the DRVN merch collection — hoodies, tees, snapbacks, and gym gear designed for golfers who train. Here's what's available and why it matters.
Driven Golf Fitness: Why We Built DRVN to Change How Golfers Train
DRVN stands for Driven — driven golf fitness built on a body-first methodology that connects physical training to swing performance. Here's the story behind the name and the system.