How George Bryan Trains in the Weight Room for Golf with DRVN

George Bryan is not alone at PGA Tour School when it comes to prioritizing the gym — training for fitness is a priority even if it doesn't bring the same thrill as training on the range. The co-star of Bryan Bros Golf talks with DRVN about the need for an efficient training program to support a competitive golf career, and how focused fitness training has impacted his game for the better.

Because skill-specific practice dominates a competitive golfer's schedule, Bryan follows a specific fitness regimen using the DRVN App, which allows him to train at home with minimal equipment about 2–3 times per week.

Despite not being naturally drawn to fitness, Bryan maintains his training routine for a dual purpose. As Tiger demonstrated for decades — achieving high levels of fitness helps golfers perform at their best on the course. But training for peak performance also supports the energy and focus required to maintain a heavy travel schedule and long hours on the range.

What Bryan's Training Focuses On

Bryan's specific training plan focuses on several components that can benefit golfers at every skill level:

• Lower Body Strength: Developing stronger, more active legs creates a solid foundation for the golf swing and helps generate power from the ground up.
• Core Stability: An engaged core helps connect upper and lower body movements, leading to more consistent ball striking and improved power transfer.
• Overall Fitness: The confidence that comes from improved physical condition positively impacts performance during rounds and supports long training days.

The Relationship Between Fitness and Golf Performance

The relationship between fitness and golf performance demonstrates how physical training complements technical swing work. By improving overall physical capabilities, golfers can potentially enhance their swing mechanics without necessarily making technical changes.

This is exactly what makes the DRVN approach valuable for busy players — efficient, purposeful training that builds the physical foundation your swing needs, without requiring hours in the gym each week.