DRVN BLOG
Golf Fitness, Training & Performance
Evidence-based articles on golf fitness, strength training, mobility, and how to build a body that supports your swing — for every level of golfer.
Golf-Aligned Corporate Wellness: How to Build a Program Employees Actually Use
Generic wellness programs get ignored. Golf-aligned wellness gives employees something to train toward — and companies a measurable way to tie fitness to culture and performance.
How NIL Is Changing College Golf — And Why Fitness Is Now Part of Your Brand
NIL has turned collegiate golfers into personal brands overnight. But sponsors aren't just watching your scorecard — here's why physical performance metrics are increasingly central to landing and keeping deals.
How Training Facilities Are Making Golf Fitness a Revenue Stream
Golf fitness is an underserved niche with a high-value, loyal clientele. Here's how gyms, clubs, and training facilities are building structured programs — and the economics that make it work.
Fix Your Golf Slice with 10 Minute Gym Exercises for Better Swing Control
A slice ruins your game and wastes strokes. These 5 targeted gym exercises improve your rotation and sequencing so the club stays on the right path — in just 10 minutes a day.
Why Golf Coaches Who Add Fitness to Their Programs Get Better Results
Swing instruction has real limits when the body can't do what you're asking. Here's why more golf coaches are adding a physical layer to their coaching — and how to do it without becoming a personal trainer.
How Fitness Trainers Are Building Golf Fitness Specializations (And Why It's a Smart Career Move)
Golf fitness is one of the fastest-growing niches in personal training. Here's why the market is there, what clients actually need, and how to build a credible specialization that stands out.
Golf Fitness Over 50: How to Stay Powerful, Mobile, and Pain-Free on the Course
Getting older doesn't mean losing distance or accepting pain as part of the game. Here's how golfers over 50 should train differently — and what makes the biggest difference for performance and longevity.
The DRVN Methodology: A Body-First Framework for Golf Performance
Most golf training treats the body as an afterthought. The DRVN Methodology flips that — starting with physical capacity and building up to swing performance. Here's how it works.
Women's Golf Fitness: Why Generic Training Programs Fall Short (And What Works Instead)
Women's golf is growing — and so is the understanding that female golfers have specific physical training needs. Here's what the research says and how to train in a way that actually improves your game.
What Golfers Get Wrong About Fitness (And the 4 Things That Actually Move the Needle)
Most golfers who train are training wrong for golf. Not because they're not working hard — but because they're working on the wrong things. Here's what actually improves your game.
Should Golfers Train Differently? Yes, and We'll Show You How
Golf fitness is fitness — but that doesn't mean any program will work. Hewitt Tomlin explains why golf-specific training creates faster, more meaningful progress than generic gym work.
The DRVN Programming Explained: How to Choose the Right Program for Your Golf Game
DRVN programs are built around one goal: less stiffness, more speed, real golf gains. Here's how the three levels work and how to find the right fit for your game and schedule.