DRVN BLOG
Golf Fitness, Training & Performance
Evidence-based articles on golf fitness, strength training, mobility, and how to build a body that supports your swing — for every level of golfer.
Wellness, Fitness, Performance: Which Level of Golf Training Is Right for You?
Not every golfer needs the same training. The three tiers of golf training — Wellness, Fitness, and Performance — define different goals, intensities, and outcomes. Here's how to find your level.
The Most Common Golf Injuries — And How Structured Training Prevents Them
Golf injuries are common but rarely inevitable. Most result from physical limitations that training can address. Here's what causes the most frequent golf injuries and how to train your way out of risk.
Mastering Speed Training for Golf: Secrets from a World Champion
Training intensity and frequency must shift with the season. Learn the periodization principles behind effective golf speed training — including how deloads create the biggest speed jumps.
Band-Resisted Impact Training: The Missing Piece in Most Golf Fitness Programs
Most golf training builds strength and mobility but never trains the moment that matters most — impact. Here's why band-resisted impact training is different, and how it works.
Band-Resisted Impact Training: The Missing Piece in Most Golf Fitness Programs
Most golf training builds strength and mobility but never trains the moment that matters most — impact. Here's why band-resisted impact training is different, and how it works.
Unlock Your Golf Potential with Our Ultimate Week of Power Training Guide
A full week of golf power training — Monday through Friday — structured around rotation, deadlifts, upper body endurance, explosive leg work, and stability to build every component of a powerful, consistent swing.
Becoming a DRVN Certified Fitness Professional to Change Players' Lives
DRVN Certified Pro is opening a limited early-access waitlist for golf pros, fitness trainers, and coaches who want a proven system to deliver measurable results for golfers.
Why the Deadlift Is a Game-Changer for Golfers — When Done Right
The deadlift builds full-body strength, posterior chain power, and spinal resilience that translate directly to more clubhead speed and fewer injuries. Here's how to prepare, test, and progress safely.
The Ultimate 6-Week Golf Strength Training Program + Free PDF Download
Download the complete 6-week golf strength training program as a free PDF — a structured off-season plan to build power, stability, and game-ready fitness.
DRVN vs. JoeyD Golf: What to Know and Which Is Best for You
Both DRVN and JoeyD Golf offer golf fitness content, but their focus, pricing, and delivery differ significantly. Here's how they compare and why app-first golfers consistently choose DRVN.
Are There Gyms or Facilities Specifically Focused on Golf Fitness and Performance Training?
Yes — and they're different from general gyms. Learn what specialized golf fitness facilities offer, from TPI-certified trainers to launch monitors, and how to find the right fit for your game.
Unlock Your Golf Potential: How DRVN's Scratch Program Transforms Beginners in 30 Minutes a Day
New to golf fitness? The DRVN Scratch program delivers speed, power, strength, balance, and injury prevention in 30 minutes or less — with minimal equipment and no gym required.