DRVN BLOG
Golf Fitness, Training & Performance
Evidence-based articles on golf fitness, strength training, mobility, and how to build a body that supports your swing — for every level of golfer.
Unlocking Power and Consistency with Jon Rahm's Golf Strength Training
Jon Rahm's swing is a masterclass in adapting technique to your physique. Here's what golfers can learn from his lower body drive, explosive transition, wrist lag, and balance-first finish.
The Ultimate Golf Strength Training Workout for More Power and Consistency
A breakdown of the DRVN Hybrid Performance workout — three strategic training blocks that build rotational power, lower-body force production, and the core stability your swing needs to stay consistent under pressure.
Your Best Golf Offseason Yet: The Power of Focused and Fun Golf Workouts
One-off workouts don't change your game — consistent, structured training does. Here's how DRVN designs an offseason training week that keeps you engaged while building the speed, strength, and stability your golf game needs.
Comparing DRVN and GolfForever: Which Is the Better Choice for Your Fitness Needs?
Both DRVN and GolfForever promise to improve your golf fitness — but they take very different approaches. Here's how they compare across workouts, pricing, and who each one is actually built for.
Comparing DRVN and Fitforgolf: Which One Is Right for You?
DRVN and Fitforgolf both improve golf fitness — but with different philosophies. Here's how they compare so you can choose the right training platform for your game.
The Truth About Golf Fitness: Why Strength Training Is Essential for Injury-Free Play
The golf swing is one of the most explosive, asymmetrical movements in sports. Without proper strength training, most golfers never reach their performance potential — and many end up injured. Here's how to change that.
Unlock Your Golf Potential: 5 Essential Dumbbell Exercises for a Powerful Swing
Five dumbbell exercises mapped to the five phases of your golf swing — posture, backswing, downswing, impact, and finish — for power and consistency.
Biggest App Update Ever: DRVN 3.0 for Golf Fitness
DRVN 3.0 brings new coaches, an industry-standard Golf Fitness Handicap, improved workout tracking, swing rating tools, and more on-demand options — the most significant update in the app's history.
Offseason Golf Training: Going Slow to Go Fast (and Uninjured)
Counterintuitive but true: slowing down in the offseason builds more swing speed. Learn the key movements — slow eccentrics, isometric holds, and progressive overload — that set you up for a faster, healthier season.
Nutrition: Foundational Knowledge for Golfers
With so much nutrition information available, it's hard to know where to start. This guide covers the foundational factors every golfer needs — from BMR to macros — to fuel performance and body composition goals.
The 3 P's of the DRVN Mobility Assessment
The DRVN Mobility Assessment takes just 10 minutes and 5 movements to reveal how your body affects your golf swing — and what to do about it. Here's what Performance, Prevention, and Progress mean for your game.
The Importance of Mobility in Your Golf Swing
Discover the golf mobility exercises that directly impact your swing — and why improving hip and thoracic rotation is the fastest path to better ball striking.